Tumbling
Tumbling

We are dedicated to the preparation and development of each student on an individual basis. Our goal is to motive and inspire in addition to building a strong recreational and performance tumbling foundation. We provide a positive experience educating into gymnastics, diving, skating and cheerleading if so desired. “We instill confidence and self worth within each athlete, while encouraging the joy of a healthy active lifestyle.” All within a learning environment where everyone feels welcome appreciated and accepted.

 

 
Mighty Mite Tumblers

mighty-mightsThis class is appropriate for first-timers ages 3-5


Children will learn forward rolls, backward rolls, sideways rolls, bridges, cartwheels, handstands and headstands. All tumbling and motor skills will develop as your child participates in more advanced challenges in the form of games and obstacle courses. Children have loads of fun as they gain strength, balance, coordination, agility and flexibility while developing social skills, confidence and self-esteem.

 

Monday 10:00-10:45

 

 
Level 1… Limbers Ages 5 & Up

(no prior tumbling experience required)


Tumblers will learn the proper technique and execution of rolls, cartwheels, handstands, headstands, walking bridges, round-offs, backbends and the beginning technique of walkovers.

 

Thursday 4:00-4:45 pm

 

 
Level 2… Walkovers

Students will learn advanced techniques in cartwheels and round-offs. Bodies are prepared for backbends with kicking over into back & front walkovers, front handsprings and the back-handspring trainer. Thursday 3:30-4:30 pm

 

 
Open Level… Cheer Tumble

Learn skills; gain the confidence to try out for the cheerleading squad at school. Our classes are designed to teach the basics of cheerleading in a non-competitive recreation program. Participants will learn simple cheers and/or more advanced routines, depending on skill level. Learn the moves and steps leading to a routine set to music in preparation for try outs.
Gain the self-assurance and confidence as a sports competitor. Thursday 4:30-5:30 pm

 
Level 3… Springs

springsTumblers will perfect back and front walkovers while training a heavy emphasis on front and back handsprings. Students will gain strength and proper technique of standing and running back handspring series, working toward aerial flips backward and cartwheels. Balance Beam training on cartwheels leaps and jumps. Thursday 6:30-7:30 pm, Monday & Tuesday 5:00-6:00 pm (excepting spring students with the Aerial class)

 

 
Level 4… Aerials

spacerAppropriate skill level required

Tumblers will progress with technique and execution of the following skills; consecutive back handsprings, back tucks, back handspring back tucks, layouts and begin to twist. Completing class with combination passes of aerials; cartwheels, walkovers, front flips. Balance beam training of walkovers and back handsprings. Monday 5:00-6:00 pm, Tuesday 5:00-6:00 pm

 

 
Banner
Lincoln High School

May 11th Picture Day... All Students

"Footloose" 3:30-7:00PM

Club USA Fitness Stu....

Readmore..

Footloose

 

Club USA Dance Performance Travel Teams presents FootlooseJune 2, 2012 •  ....

Readmore..

Performance Team 2012

Performance Travel Teams Est. January 2012

April-August ....

Readmore..